Hi, I’m Deborah Garrard, Certified Psychology of Eating Coach and founder of Bee Well Serve Well, a lifestyle coaching practice designed to empower lives of health and generosity.
What is the Psychology of Eating?
. . . a holistic approach to health and wellness which addresses not only what we’re eating but, more importantly, what’s eating us!
In Hebrew, my name ‘Deborah’ means ‘worker bee’, hence the spelling of the name . . . Bee Well Serve Well!
Being well means living a life of wellness and whole-ness, acknowledging and fulfilling the needs of our bodies, our minds, our hearts and our spirits.
Serving well means living a life of intention and purpose, with kindness toward ourselves and others.