Deborah GarrardApr 4, 2023the power of story, food, and symptom“The most common way people give up their power is by thinking they don’t have any.” ~Alice Walker Whether you’ve known me for an hour,...
Deborah GarrardApr 23, 2023walk with your whole body and mindWhen springtime arrives, it’s time! Time to step outside and take a walk. I am a walker. You are, too. It’s how we get where we’re...
Deborah GarrardApr 16, 2023the things that weigh us down"If you want to fly, give up everything that weighs you down." ~Toni Morrison Easy come. Easy go. I wonder. Most of the things that...
Deborah GarrardApr 9, 2023perfect love casts out fear“Fear is the cheapest seat in the house. I’d like you in better living conditions.” ~Hafiz Let’s talk about the “F” word. No! not that...