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the power of story, food, and symptom
“The most common way people give up their power is by thinking they don’t have any.” ~Alice Walker Whether you’ve known me for an hour,...

Deborah Garrard
Apr 4, 2023
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walk with your whole body and mind
When springtime arrives, it’s time! Time to step outside and take a walk. I am a walker. You are, too. It’s how we get where we’re...

Deborah Garrard
Apr 23, 2023
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the things that weigh us down
"If you want to fly, give up everything that weighs you down." ~Toni Morrison Easy come. Easy go. I wonder. Most of the things that...

Deborah Garrard
Apr 16, 2023
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perfect love casts out fear
“Fear is the cheapest seat in the house. I’d like you in better living conditions.” ~Hafiz Let’s talk about the “F” word. No! not that...

Deborah Garrard
Apr 9, 2023
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